Blue Spark Coaching FAQ's

This is a free, no obligation Zoom or Phone call that should last about 20 minutes. This is your chance to discuss your goals, ask me any questions, and learn how hypnothery or coaching can help you achieve lasting change. We'll design a personalized approach to meet your needs, and if we're a good fit, you'll receive a link to schedule your first session.

We can and some people actually prefer to work together by Zoom because you are in your own home or office, a comfortable and familiar setting. As long as you have working internet and a place where you will not be interupted, we can do a session and get the same phenomenal results that we do when we work in person.

People often describe feeling relaxed, sleepy, or even weightless during hypnosis. Everyone experiences it a little differently. Hypnosis isn't about sleep or losing control. You'll be conscious and able to talk throughout the session, but in a deeply relaxed state that allows us to access your subconscious mind, where positive change can begin. This focus on the subconscious allows us to address the root causes of your challenges and create lasting results.

Hypnotherapy sessions using RTT typically last around 90 minutes, although some sessions may extend a bit longer depending on the specific issue. When scheduling your appointment, be sure to block off enough time to feel comfortable and relaxed during our session. While the initial session may take longer for a comprehensive consultation, subsequent sessions typically follow the standard time frame. Coaching sessions are typically and hour long.

Hypnosis is a safe and natural state of focused relaxation. During our sessions, you'll be completely in control and able to talk and move your body at any time. While I'll guide you through the process, you won't be "stuck" in hypnosis. At the end of the session, I'll gently bring you back to a fully alert state.

The number of RTT sessions needed varies depending on your individual goals. Some people experience significant shifts after just one session, while others may benefit from additional sessions to solidify the changes and address any new concerns that arise. During our initial call, we'll discuss your needs and design a personalized session plan combining RTT and coaching to help you achieve lasting results.

Hypnosis is a state of relaxed awareness where a person's attention is absorbed by inner experiences like feelings, cognition, and imagery. During hypnosis, the conscious mind is quieted, and the person is more open to gentle guidance from the hypnotherapist to help them modify or replace the unconscious thoughts that are driving their current behavior.

Every person is different, but many clients experience emotional shifts, increased awareness, and meaningful changes very quickly.

Healing is not about perfection. It is about creating lasting internal safety, awareness, and transformation over time.

Rapid Transformational Therapy (RTT) is a powerfultherapeutic approach that helps uncover and rewire subconscious beliefs, emotional patterns, and survival responses that may be keeping you stuck.

RTT combines elements of hypnotherapy, neuroscience, subconscious healing, and emotional processing to create deep, lasting transformation.

While my work primarily supports women navigating survival mode, emotional overwhelm, anxiety, people pleasing, fertility challenges, and deep personal transformation, I welcome and support all individuals seeking healing, emotional safety, and lasting change.

My approach is compassionate, grounded, and inclusive, and I work with anyone who feels aligned with this work and the transformation it offers.